Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones / James Clear

Atomic HabitS is a very helpful book to me especially because I am an inmate. It taught me to get into a routine to create healthy habits while I'm doing time, using my time wisely to become a better person and live a healthy, positive life.

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Give and Take: Why Helping Others Drives Our Success / Adam Grant

What starts with an interesting overview of sociological studies of different reciprocity (giving) styles, ends with a ‘how-to’ guide to developing healthier ways to give.

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