Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones / James Clear

RATINGS

Overall: 5 / 5 stars

Text Level: Easy

Entertainment: Medium

Self-Help: High

Genres: Nonfiction, Self Help, Psychology, Personal Development, Business, Productivity

Page Count: 319

Is this book right for my inmate and me?

Yes, this is a great book for anyone looking to improve themselves and their lives.

Atomic Habits is an amazing book that is easy to read and follow that provides a step-by-step method that is simple but very effective.

Buy on: Amazon

Review By: Hawaii22 (Inmate)

Atomic Habits is a very helpful book to me especially because I am an inmate. It taught me to get into a routine to create healthy habits while I'm doing time, using my time wisely to become a better person and live a healthy, positive life. I have learned to replace my bad habits with good ones. The author explains things really well making the book easy to understand. It is also filled with wisdom and powerful stories from his experiences in life. There are stories of others that said great examples from top performers Olympic gold medalists, award-winning artists, business leaders, and much more examples of successful people who have all used the science of atomic habits to master their craft and climbed to the top of their field. James Clear teaches you if you're having trouble changing your habits the problem isn't you, the problem is your system. He breaks the system down with the four laws of behavior change and gives you a set of tools and strategies you can use to build better systems and create better habits which will lead to a better you in a better life.

Book Quotes:

‘“He who has a why to live for can bear almost any how" – Friedrich Nietzsche’