Codependent No More: How to Stop Controlling Others and Start Caring for Yourself / Melody Beattie
Identifying codependency in relationships can help find solutions to bring mental health.
Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy / Cher Hampton
Learning about your inner child to help health your adult self.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma / Bessel Van Der Kolk, M.D.
Fixing life traumas through understanding the science of the mind.
Man's Search for Meaning / Victor E. Frankl
We can find recovery from loss, misery and pain by gaining hope through purpose and meaning.